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Low Calorie Baked Cod with Herbs and Panko
Low Calorie Baked Cod with Herbs and Panko

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Know that blueberries are good for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart healthy.

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We hope you got insight from reading it, now let’s go back to low calorie baked cod with herbs and panko recipe. To cook low calorie baked cod with herbs and panko you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
  1. Provide 2 pieces Cod
  2. Prepare 1 tbsp Sake
  3. Prepare 1 Salt and pepper
  4. You need Herb panko:
  5. Take 3 tbsp Panko
  6. You need 1 Dried herbs (basil, parsley or thyme)
  7. Get 1 dash Parmesan cheese
  8. Take 1 dash Mayonnaise
Steps to make Low Calorie Baked Cod with Herbs and Panko:
  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
  2. Mix your favourite herbs and Parmesan cheese with panko.
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
  4. Cook under the grill for about 15 minutes. Keep your eyes on it.
  5. When it browns, it's ready to be serve.

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