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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this guideline as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are only a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef and Broccoli:
  1. Use thinly cut steak, cut into bite sized pieces
  2. Provide garlic powder
  3. Get onion powder
  4. Get salt and pepper
  5. You need sesame oil
  6. You need soy sauce (I use low sodium)
  7. Prepare brown sugar
  8. Take honey
  9. Provide beef broth
  10. Provide Approx 4 C broccoli florets
  11. Use Approx 1 C thinly sliced carrots (optional)
  12. Prepare cornstarch
  13. Get water
Instructions to make Beef and Broccoli:
  1. Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan.
  2. To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine.
  3. Add broccoli and carrots to pan.
  4. In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently.
  5. Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite)
  6. Serve over rice or eat straight out of the skillet. Yumo.

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