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Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Focus on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. Now plenty of them offer you salads. You might get chili. You can also buy a baked potato. You can get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you may keep your fat content and also calorie counts low.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fitness recipes: mango green tea smoothie bowl recipe recipe. To cook fitness recipes: mango green tea smoothie bowl recipe you only need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- Provide 1 1/2 cup Mango peeled chunks
- Take 1/2 cup Banana peeled
- Use (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
- Get 1 cup Green tea/coconut water or milk (optional)
- Get 2 coffee spoons (10 grams) : Super Greens Powder Premium
- You need 1 cup Porridge
- Take 40 g Low-fat Yoghurt (optional)
- Take 1/5 cup Granola
- Prepare (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
- Use Topping:
- Get 1/4 cup mango chunks
- Use 2 tbsp flaxseed
- You need Dark chocolate
- Prepare Young Coconut Agar Jelly
- Take (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)
Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
- Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
- Top with toppings of your choice.
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