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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is yet another thing which can be helped by consuming apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to fitness recipes: metabolic booster smoothie bowl recipe. To make fitness recipes: metabolic booster smoothie bowl you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Take 250 grams vanilla Greek yogurt
- Get (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Take 180 grams fresh Strawberry
- Prepare 2 coffee spoons (10 grams) : Super Greens Powder Premium
- Provide 4-5 ice cubes (optional)
- Take 1/2 banana
- You need Topping:
- Get 1/2 banana
- Take 50 grams Strawberries
- Use 30 grams Coconut flakes
- Get 30 grams Granola or Oatmeal
- You need leaves Mint
- You need 2 coffee spoons Chia seeds
Steps to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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