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Before you jump to Roasted Cod with Smashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, however, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to roasted cod with smashed potatoes recipe. You can cook roasted cod with smashed potatoes using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Cod with Smashed Potatoes:
- Prepare 2 salt cod fillets
- Prepare 2 Green peppers
- Use 8-10 small potatoes
- Prepare to taste Salt
- Take as needed Milk
- Get Ground black pepper
- Get Olive oil
- You need 4 garlic cloves, thinly sliced
Instructions to make Roasted Cod with Smashed Potatoes:
- To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.
- Pat dry the cod with kitchen roll to remove any excess water.
- In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.
- Discard the milk and again pat dry the cod with kitchen roll.
- Boil the potatoes whole with skin on in salted water until soft. Then drain well.
- Using the back of a spoon or your fists squash the potatoes until they break.
- Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.
- Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers
- Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.
- Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.
- Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.
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