So that you might be getting ready Roasted cod with Mediterranean vegetables & roasted new potatoes recipes for your family however this tips may be helpful.
Never cook these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite regularly recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking technique may also reduce down on a few of the other dangerous results of oil frying.
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We hope you got insight from reading it, now let’s go back to roasted cod with mediterranean vegetables & roasted new potatoes recipe. To cook roasted cod with mediterranean vegetables & roasted new potatoes you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Get 2 cod loins
- Use Half a red pepper
- Take 1 courgette
- You need 1 tin tomatoes
- Provide 2 garlic cloves
- Provide Mixed herbs or zatar
- Provide Salt and pepper
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
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