Here's how Wine Basted Cod Loin can help you in weight loss
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Before you jump to Wine Basted Cod Loin recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to wine basted cod loin recipe. You can have wine basted cod loin using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Wine Basted Cod Loin:
- Provide 2 pieces Cod Loin per person
- You need White Wine
- You need Black Pepper
- You need Minced Garlic
Steps to make Wine Basted Cod Loin:
- Thaw out the Cod, if frozen. Add to a baking tray deep enough for the sides to be above the fish.
- Pour over the wine to just come up to 1/2 way up the fish. Let soak for 10-15 minutes then turn over the fish.
- Grind fresh Black Pepper over the Fish, along with the Sea Salt and minced Garlic. Using a double layer of foil, seal the dish and put in a medium- hot oven for 20 minutes.
- After 20 minutes or so, take out the tray, and without opening it if you can (and with care not to splash yourself), swirl the tray gently in a round motion to make sure the Fish gets basted again. Back in the Oven for another 20 minutes!
- Enjoy with Rice, potatoes, or as we did, Parmesan Stuffed Mushrooms and Broccoli.
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