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Before you jump to Easy & Rich Soy Sauce Flavored Flounder recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Fish is among the heartiest meats out there. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times every week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish at least two times every week.
There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to easy & rich soy sauce flavored flounder recipe. You can have easy & rich soy sauce flavored flounder using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Easy & Rich Soy Sauce Flavored Flounder:
- Provide 2 filets Flounder
- Get Flavoring:
- Get 2 tbsp ■Soy sauce
- Prepare 2 tbsp ■Sake
- Prepare 1 tbsp ■Sugar
- You need 1 tbsp ■Mirin
- Get 50 ml ■Water
- Take 1/2 tsp ■Dashi soup stock granules
Steps to make Easy & Rich Soy Sauce Flavored Flounder:
- Put all of the ■ ingredients into a small pot. Also put in the flounder.
- Turn the heat down to low, cover with a drop-lid (a light lid or sheet of baking paper placed directly on the contents), and let simmer for about 10 minutes. Midway through simmering, flip over and use a spoon to coat the fish with the sauce.
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