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Before you jump to Coffee smoothie recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on the mind. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, but the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to coffee smoothie recipe. To cook coffee smoothie you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Coffee smoothie:
- Provide 1/4 cup = yogurt
- Provide 2 tbsp = sugar
- You need 2 tbsp = cream
- Use 1 tbsp = coffee
- Take 2 tbsp = chocolate spread (you can use cocoa powder too)
- You need 1 glass = chilled milk
- Use cubes Ice
Steps to make Coffee smoothie:
- In blender add all things and blend well
1. Pour into serving glass and decorate with whipped cream, serve chilled
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