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Before you jump to Coffee smoothie recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
And now you recognize why people tell you that you should eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to coffee smoothie recipe. You can have coffee smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Coffee smoothie:
- Take 2 banana
- Provide 1/2 tbs coffee powder
- Use As needed warm water
- Take 1/4 cup dry roasted oats
- Prepare 1 tbsp peanut butter
- Take 1/2 cup plant based milk
Instructions to make Coffee smoothie:
- Mix the coffee powder with warm water and allow it to melt
- Put everything in a blending jar and blend till smooth.
- Serve it with some fresh fruits topping.
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