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Before you jump to Low-Calorie Side Dish: Tofu and Cod recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You probably already be aware of this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish a couple of times during each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to low-calorie side dish: tofu and cod recipe. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Low-Calorie Side Dish: Tofu and Cod:
- Get 300 grams Firm tofu
- Take 180 grams Salted cod
- Provide 1 Egg white
- Use 1 tsp Sake
- Take 1/2 tsp plus Sugar
- Use 1 Ponzu
- Prepare 3 leaves Shiso leaves
Instructions to make Low-Calorie Side Dish: Tofu and Cod:
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
- Put tofu, cod, egg whites, sake, and sugar in a food processor.
- Scoop it up with a spoon and put it into boiled water.
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
- Put ponzu and sliced shiso leaves on it.
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