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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.

Know that fish is basically the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish at least two times every week.

There are lots of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. You can cook vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Take 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. Take 1 squeeze lemon juice
  3. Use to taste salt & pepper
  4. Prepare 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. Get 1 tbsp cornstarch / cornflour
  6. You need 300 ml light coconut milk
  7. Take 4 tbsp freshly chopped parsley
  8. Use to taste salt and pepper
Instructions to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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