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Before you jump to Tonguefish Meunière with Spinach Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for making your heart feel better? In this article, you will find out which foods are good for your heart.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to consume some fish two times or threee times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice every week.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to tonguefish meunière with spinach sauce recipe. You can cook tonguefish meunière with spinach sauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tonguefish Meunière with Spinach Sauce:
- Get 2 filets Tonguefish (whitefish)
- Provide 3 sections Spinach
- Take 1/4 Onion
- Prepare 1/2 tsp Butter
- Provide 100 ml Consommé soup
- Take 100 ml Milk
- Prepare 1 1/2 tbsp Cake flour
- Use 1 dash Salt and pepper
Steps to make Tonguefish Meunière with Spinach Sauce:
- Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook.
- Boil and finely chop the spinach. Finely chop the onions as well.
- Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form.
- Mix in the consommé soup and spinach. Adjust the taste with salt and pepper.
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