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Coffee and Dates Smoothie
Coffee and Dates Smoothie

Before you jump to Coffee and Dates Smoothie recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

And now you understand why men and women tell you that you need to eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce section. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to coffee and dates smoothie recipe. To make coffee and dates smoothie you only need 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Coffee and Dates Smoothie:
  1. Get 1 tsp Instant Coffee
  2. Provide 7-8 Dates (Soaked in hot water for 15 minutes)
  3. Use 2-3 Pinches Cardamom Powder
  4. Prepare 200 ml Whole Milk
Steps to make Coffee and Dates Smoothie:
  1. In a blender start by adding the soaked dates and 3 to 4 tbsp milk. Blend to extract pulp of the dates.
  2. Add coffee, cardamom powder and milk.
  3. Blend till mixed together.
  4. Pour in serving glass.
  5. Top with ice.
  6. Serve chilled.

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