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Before you jump to Oven baked donuts recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, essentially, helps your heart be in great condition.
There are plenty of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially beneficial for the heart, however. Incorporate these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to oven baked donuts recipe. To cook oven baked donuts you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oven baked donuts:
- Prepare 2 cups flour
- Provide 1 tsp baking powder
- Provide 1 tsp vanila
- You need 1/2 cup milk
- Provide 2 eggs
- Get 1 tbsp cocoa
- You need 1/4 cup oil
- Prepare 6 tbsp sugar
Instructions to make Oven baked donuts:
- Mix the dry ingredients together
- Beat the eggs and sugar till pale then add the oil beat until pale
- Add the flour then pour the mixture in to donuts mouod and bake in a preheated oven for 15mins
- Serve and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it must go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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