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Before you jump to Fish n Chips recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That, essentially, helps your heart be healthy.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish n chips recipe. You can cook fish n chips using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish n Chips:
- Use 250 mL Carbonated water or beer
- You need Egg
- Provide 1 cup Flour
- Use 1/2 cup Corn starch
- You need 2 tbsp Baking powder
- Provide Salt, pepper, dried herbs & spices
- Take Cod 4 pieces ~1lb
Steps to make Fish n Chips:
- Dry fish and season to taste, let rest
- Mix flour, corn starch, baking powder, and seasoning
- Beat egg, mix with carbonated water/beer, pour into dry ingredients mix. Mix until pancake consistency, optionally use whisk to incorporate more air for fluff
- Heat high smoke point oil (peanut, canola, veggie etc.) to 350f/175c and maintain. If no thermometer, test with woodden spoon - looking for medium amount of bubbling (let cool a bit if bubbles too much)
- Dust fish with flour, dip into batter to fully coat, let excess drip for 5s then lay away into oil
- Fry for 4-8min depending on thickness, drain on rack/rolled tin foil/paper towel, generously sprinkle on salt
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