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Before you jump to Lean Turkey Chilli 🌶️ recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to lean turkey chilli 🌶️ recipe. To cook lean turkey chilli 🌶️ you only need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lean Turkey Chilli 🌶️:
- Provide 332 g 7% turkey thigh mince, or meat free alternative,
- Use 1 tin reduced salt/sugar baked beans, (420g),
- You need 1 red bell pepper, chopped into bite sized pieces, seeds removed
- Get 160 g chopped closed cap mushrooms,
- Provide 1 onion, sliced,
- Provide 2 handfuls baby leaf spinach, chopped,
- Take 1 tbsp tomato pureé paste,
- You need 3-4 dashes Worcester sauce,
- Take 1 chicken stockcube,
- Provide Pinch red chilli flakes to taste,
- Prepare 1 tsp dried oregano,
- Get 2/3 rds level tsp hot chilli powder,
- Prepare 1 level tsp garlic granules,
- Get 1 tbsp malt vinegar,
- Take Salt and pepper to season,
- Provide 300 ml water,
- You need Vegetable oil spray for frying
- Prepare To garnish:
- You need Fresh coriander (optional)
Instructions to make Lean Turkey Chilli 🌶️:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)
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