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Fragrant Curried Fish Pie
Fragrant Curried Fish Pie

Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart be healthier? Go on reading to learn which foods are best for your heart.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times each week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish twice each week.

There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. To make fragrant curried fish pie you need 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fragrant Curried Fish Pie:
  1. Take Serves: 2 or 3-4 if eaten with sides and bread
  2. Provide 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
  3. Provide 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
  4. Get 100 g small shrimp (cooked frozen, de-veined),
  5. Provide 150 ml coconut milk,
  6. Prepare 3 tbsp panko breadcrumbs,
  7. You need 20 ml unsweetened almond milk, (or regular milk as substitute),
  8. Take 1 handful petit pois peas, (50g),
  9. Use 2 spring onions, chopped finely,
  10. Take 1 large clove of garlic crushed,
  11. Provide 1 thumb of fresh ginger, chopped very finely,
  12. Use 1 pinch red chilli flakes,
  13. Take 1/2 tbsp hot curry powder,
  14. Provide 1/2 tsp fenugreek,
  15. Take 1/2 tsp tumeric
  16. Use 1/4 tsp ground cumin,
  17. Prepare 1 handful fresh coriander leaves, chopped,
  18. Get Salt and pepper to season,
  19. Use Olive oil Frylight
  20. Prepare Note:
  21. Take If using frozen fish defrost first in a bowl and drain off water
Instructions to make Fragrant Curried Fish Pie:
  1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
  2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
  3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
  4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
  5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
  6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
  7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)

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