Here's how Southwest Beef and Sausage Chili Stew may help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some extra kilos then it's essential to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between style and well being and therefore, we have to find an in-between resolution where style meets health.
Don’t fear it's not difficult at all. You just need to decide on the proper elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will assist you in shedding pounds successfully
Before you jump to Southwest Beef and Sausage Chili Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are great for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this as, by now, you’ve likely been told to consume fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish in at least two meals each week.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to southwest beef and sausage chili stew recipe. To cook southwest beef and sausage chili stew you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Southwest Beef and Sausage Chili Stew:
- Take 1 steak or small roast
- You need 9 Italian sausage links
- Prepare 2 large potatoes
- Prepare 1 onion (any color)
- Get 2 large tomatoes
- Take 2 boxes low sodium beef or vegetable stock
- Take seasonings:
- You need Minced garlic or garlic salt
- Use ground cumin
- Take ground pepper (red white and black)
- Get Fresh or dried chives
- Use parsley, basil and oregano mix
- Take (optional) seasoning salt
- Prepare (highly suggested) pack of good gravy mix
Steps to make Southwest Beef and Sausage Chili Stew:
- Brown meats in a large stove top dutch oven. Once meats are cooked, drain excess juices and add vegetable stock and spices.
- Continuing to boil over medium heat, dice potatoes and add to the pot. Dice onions and tomatoes and add 10-15 minutes after the potatoes.
- Make sure everything is under the vegetable stock, if food sticks over top add some water and salt to raise the water level in the pot. Add any sort of vegetables you like (I only had potatoes onions and tomatoes at the time)
- Cover your pot and let it boil on medium for 30 minutes, stirring it every 10 minutes or so, and keep it over a very low heat while serving to make sure it stays hot!
If you find this Southwest Beef and Sausage Chili Stew recipe useful please share it to your close friends or family, thank you and good luck.
