So that you may be getting ready Super Fish Pie recipes for your family but this ideas may be useful.
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Before you jump to Super Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are great for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart health. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to super fish pie recipe. To cook super fish pie you need 10 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to make Super Fish Pie:
- Use 5-6 medium sized potatoes
- You need 2 sides of fresh cod (or other good fish)
- Provide 2 sides of fresh salmon
- Use 1 bunch parsley
- Use 1 smattering of garden peas (I use frozen ones)
- Use 1 pint milk
- You need 50 g butter
- Provide 30 g flour
- You need Some grated cheddar (to taste)
- Get Salt & pepper to season
Steps to make Super Fish Pie:
- Heat the oven to 200 °C (Gasmark 6)
- Boil some water for the potatoes
- Peel and cut the spuds into smallish bits
- Chop the fish into pretty chunks
- Add the potatoes to the boiling water and boil for 10 mins
- Steam the fish for 8 — 10 mins
- Time for parsley sauce, melt 30g of butter in a saucepan
- Mix the flour into the metled butter and drop in 3/4 of a pint of milk and the chopped parsley
- After the parsley sauce is mixed, drop in the peas and then keep the sauce on a low heat
- Once the fish has steamed, put it into a suitable deep dish. I use a medium sized pyrex cooking dish
- Pour over the parsley and pea sauce
- Shave the butter into the potatoes and start to mash it up
- Pour a little milk into the mash pan to help the mash get creamy
- Salt & pepper in the mash to taste
- Cover the fish & sauce with the mash potatoes and even out the pie’s mash top with a fork (I like to put grooves in mine)
- Bake the pie in the oven for 20 mins
- Optional: sprinkle some grated cheddar onto the pie and grill until the cheese is browning and cripsing up
- Serve and give the pie a couple of minutes to cool before devouring it with gusto!
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