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You already know that you must have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
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We hope you got insight from reading it, now let’s go back to french bread with mentaiko using a bread maker recipe. You can have french bread with mentaiko using a bread maker using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make French Bread with Mentaiko using a Bread Maker:
- Provide 1 ●Mentaiko (salt-cured spicy pollack or cod roe)
- Prepare 50 grams ●Cream cheese
- Get 1 tsp ●Lemon juice (optional)
- Provide 100 grams each Bread (strong) flour, and Pastry flour
- Take 10 grams Sugar
- Take 4 grams Salt
- You need 20 grams Butter
- You need 2 1/2 grams Instant dry yeast
- Provide 120 grams Water (Use cold water in summer time, 35C water in winter time)
Instructions to make French Bread with Mentaiko using a Bread Maker:
- Microwave cream cheese for 10 second until soft. Mix with lemon juice and mentaiko (remove the skin around the mentaiko in advance), and chill in the fridge to harden.
- Put the bread ingredients into the bread pan. Select dough-only setting that will finish after the 1st rising. When you knead by hand, also that's fine to knead butter at the same time.
- Deflate and divide the dough into 6 pieces. Cover with a moist tea towel and rest for 15 minutes. After that, flatten the dough and wrap the mentaiko filling securely.
- When the dough has doubled in volume, the 2nd rising is done. Spray water on the dough, hover a fork over the top, and sprinkle with flour to make the designs.
- Bake in the preheated oven at 390°F/200°C to 430°F/220°C for 18 minutes. My oven is an old electric oven, so please adjust the temperature.
- Cutting into the dough to let moisture escape from the filling might be a nice touch. There is a space on top of the filling because of the moisture, but no leaking.
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