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Chikuwa with Mentaiko and Mayonnaise
Chikuwa with Mentaiko and Mayonnaise

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Blueberries are terrific for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.

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We hope you got insight from reading it, now let’s go back to chikuwa with mentaiko and mayonnaise recipe. To make chikuwa with mentaiko and mayonnaise you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chikuwa with Mentaiko and Mayonnaise:
  1. Prepare 1 Chikuwa
  2. Prepare 1 piece Mentaiko (salt-cured spicy cod or pollack roe)
  3. Get 1/2 tbsp Mayonnaise
  4. You need 2 Aluminum foil cups
Instructions to make Chikuwa with Mentaiko and Mayonnaise:
  1. Slice the chikuwa in half lengthwise, then in half crosswise. Combine the chopped mentaiko and mayonnaise (use aluminum foil cups to reduce dirty dishes).
  2. Place 2 each into the foil cups. Fill the crevice of the chikuwa with the "mentai-mayo" mixture from step 1.
  3. Top with cheese and bake for roughly 5 minutes in a oven.
  4. It's ready to eat when the cheese is melting and slightly browned. Pack into bentos after they cool.
  5. When I have leftover mentai-mayo, I toss it with frozen french fries that I usually break apart with my hands, which are baked in the oven.

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