Here's how Fish in greaseproof paper with ouzo will help you in weight reduction
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Don’t fear it isn't troublesome in any respect. You just need to choose the proper elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you in losing a few pounds successfully


Fish in greaseproof paper with ouzo
Fish in greaseproof paper with ouzo

Before you jump to Fish in greaseproof paper with ouzo recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans, believe it or not, are actually good for your heart health. The after effects of consuming beans might not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, however, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are plenty of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to fish in greaseproof paper with ouzo recipe. To make fish in greaseproof paper with ouzo you only need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Fish in greaseproof paper with ouzo:
  1. Use 1 bunch spring onions
  2. Use 1/2 cup parsley
  3. Prepare dill
  4. Take 2 tsp spearmint (optionally)
  5. Provide salt and pepper
  6. Take 2 tbsp vegetable oil shortening
  7. Prepare about 250 g, 4 fish fillets (cod fish, white grouper, perch)
  8. You need 4 bay leaves
  9. Take 2 tomatoes in slices
  10. Provide 2 peppers (green) in slices
  11. Use lemon juice
  12. Take 4 slices lemon
  13. Take olive oil
  14. Get 1/4 cup ouzo
Steps to make Fish in greaseproof paper with ouzo:
  1. Cut 4 pieces of greaseproofpaper.
  2. Mix the onions, parsley, dill and spearmint in a bowl.
  3. Melt the vegetable oil shortening and brush the greaseproof paper.
  4. Place one fish fillet on each piece of greaseproof paper and then a bay leaf on each fillet as well as the herbs distributed evenly.
  5. Add the tomato slices, the pepper slices and the lemon slices.
  6. Finally, pour the lemon juice, the olive oil and the ouzo over everything.
  7. Season with salt and pepper.
  8. Pick up the corners of the greaseproof paper and fold as you do when making exohiko (like a small packet, so that all the liquids stay in).
  9. Sprinkle the ends of the paper with a little water so that they don't burn while baking.
  10. Preheat the oven to 220 and bake for 30-35 minutes, dependng on the oven.

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