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Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to jellof rice and sausage recipe. You can cook jellof rice and sausage using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Jellof rice and sausage:
- Take Fresh pepper
- Take Fresh tomatoes
- Prepare Onions
- Prepare Crayfish
- Provide tomatoes
- Use Vegetable oil
- Get Beef
- Use Sausage
- You need Seasoning and salt
Instructions to make Jellof rice and sausage:
- Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste
- Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it
- Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice
- When cooked u bring down and add your fried sausage and serve 🤗
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