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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.

You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you know why people tell you that you ought to eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. You can cook 3 meat gumbo using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 3 Meat Gumbo:
  1. Take containers of veggie broth
  2. Prepare container of water
  3. Provide chicken breasts
  4. Use andouille sausage halves
  5. Get large red onion
  6. Get bell peppers
  7. Get jalapeno to taste
  8. Take bag of peeled shrimp
  9. Use rice
  10. You need large tomatoes
  11. Take bag of okra
  12. Use Cajun seasoning premixed
  13. Take Sriracha to taste (when it's done and in your bowl)
  14. Provide garlic or however much you prefer
  15. Provide butter
  16. You need flour
  17. Provide oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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