Here's how Baked Egg in Avocado with Brie and Salmon may also help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some additional kilos then you have to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between answer where style meets health.
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Before you jump to Baked Egg in Avocado with Brie and Salmon recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food out there. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish at least two times per week.
There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked egg in avocado with brie and salmon recipe. To make baked egg in avocado with brie and salmon you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Baked Egg in Avocado with Brie and Salmon:
- Get 1 ripe avocado
- Get 2 eggs
- Provide to taste Salt and pepper
- Take Salmon to top egg (I used leftovers, anything you have will do!)
- Take 2 slices Brie or a similar cheese
- Use Chopped chives
Steps to make Baked Egg in Avocado with Brie and Salmon:
- Preheat oven to 425°F
- Slice avocado in half and take out the pit. Scoop out enough flesh from the center of the avocado so that the egg will just fit.
- Place the avocado halves in a baking dish (lined with foil to help with the mess), and try to make it so they don't wobble around too much.
- Crack an egg into each half of the avocado. Season with salt and pepper. Place a slice of brie on top, and put it in the oven.
- Bake for 15 to 20 minutes (depending on the size of eggs/avocado).
- Meanwhile, get together your salmon (or whatever you desire to top it off) and make sure it's nice and hot when the avocado is ready.
- Remove the avocado eggs from the oven, cover with salmon and chives, and enjoy!
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