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Before you jump to Easy peasy baked nachos recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Blueberries are good for the health of your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to easy peasy baked nachos recipe. You can cook easy peasy baked nachos using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy peasy baked nachos:
- Take 1 onion
- Take 1/2 tomato
- Prepare 1/3 bell pepper
- You need 1/2 tbsp oregano
- Prepare 1 pinch salt
- Provide 1/4 cup mozzarella cheese
- Use 10 nachos
- Use 1/2 tsp chilli flakes
Instructions to make Easy peasy baked nachos:
- preheat oven to 160°F for 5-10 mins
- fine chop tomato, onion, bell pepper and mix with oregano, salt and chilli flakes in a bowl
- may down nachos and place spoon-fulls of the veggie mixture and dress it up with grated mozzarella
- once the tray is set, bake for 5 mins at 180°F and serve!
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