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Ehime Prefecture Imotaki - Taro Root Stew
Ehime Prefecture Imotaki - Taro Root Stew

Before you jump to Ehime Prefecture Imotaki - Taro Root Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. Appleas contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as eight percent! That’s a terrific number for someone who desires a healthier heart.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to ehime prefecture imotaki - taro root stew recipe. You can cook ehime prefecture imotaki - taro root stew using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Ehime Prefecture Imotaki - Taro Root Stew:
  1. Prepare 300 grams Taro root (satoimo)
  2. Take 100 grams Chicken thigh meat
  3. Take 100 grams Konnyaku
  4. Provide 20 grams Carrot
  5. Prepare 1 dash Aburaage
  6. Prepare 1 dash Green onion or scallion
  7. Get 200 ml Dashi soup (iriko dashi)
  8. Get 1 tbsp Sake
  9. Use 1 tsp Sugar
  10. Use 1 1/2 tsp Soy sauce
  11. Prepare 1 dash Salt
Steps to make Ehime Prefecture Imotaki - Taro Root Stew:
  1. Cut the Matsuyama-age into 1cm strips. Skin the satoimo and cut into easy to eat pieces. Rub the satoimo with salt and rinse in hot water. Rip the konnyaku into pieces and boil in hot water. Cut the chicken into easy to eat pieces. Cut the carrot lengthwise and slice into half moons.
  2. Add dashi to your pot and bring to a boil, then add the ingredients from step one. Flavor with sugar, soy sauce, and sake and let it boil. Once everything is cooked, arrange it on a serving plate and add some green onions on top.

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