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Before you jump to Cajun Seafood Sausage Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Aim for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the popular fast food places have expanded their menus. There are many salads out there today. You may also select Chili. You can also get a baked potato. You can pick fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to cajun seafood sausage casserole recipe. You can cook cajun seafood sausage casserole using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cajun Seafood Sausage Casserole:
- Get minute brown rice
- You need uncooked medium shrimp (deveined & tail off)
- Get sausage links, chopped
- Use imitation crab meat, chopped
- Get cajun seasoning
- Use salt & pepper
- Use medium yellow onion, chopped
- Get minced garlic
- Take vegetable oil
- You need cream of mushroom
- You need cream of celery
- Provide diced tomatoes with green chiles
Instructions to make Cajun Seafood Sausage Casserole:
- Preheat oven to 350°
- Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside
- In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups.
- Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!
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