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Avocado Egg Boat
Avocado Egg Boat

Before you jump to Avocado Egg Boat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. That’s a wonderful number for someone who would like to have a healthier heart.

There are plenty of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin consuming these foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to avocado egg boat recipe. To make avocado egg boat you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Avocado Egg Boat:
  1. You need 1 Avocado
  2. Provide 2 Small Eggs
  3. Provide Mayo
  4. Use Black Pepper
  5. Use Salt
Steps to make Avocado Egg Boat:
  1. Operation Time / 10 min Oven Temperature / 400 F Baking Time / 15 min
  2. Preheat oven to 400F.
  3. Cut the avocado in half. Hollow out the fruit a little. Mince the hollow-outed avocado and set aside until use.
  4. Add the egg to the hollow.
  5. Place the chopped avocado along the edge of the avocado. Sprinkle with the mayo, black pepper and salt.
  6. Bake for 15 min or until the egg is half cooked.

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