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We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. You can have baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Chicken Tenders and Potato:
- Get 8 Chicken tenders
- Provide 3 slice Sliced cheese
- Get 8 leaves Basil
- Provide 1 Salt and pepper
- Get 1 Grain mustard
- Prepare 1 Flour
- Use 1 Egg
- Get 2 Potatoes
- Get 2 tbsp Olive oil
- Prepare 1 Coarsely ground black pepper
Steps to make Baked Chicken Tenders and Potato:
- Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
- Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
- Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
- Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
- Plate, serve, and season with coarsely ground black pepper as needed.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been saved properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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