Here is how Albondigas may also help you in weight loss
Weight management wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then it's essential to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and well being and due to this fact, we have to discover an in-between solution where taste meets well being.
Don’t fear it isn't troublesome at all. You simply want to decide on the appropriate ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will enable you in shedding pounds successfully
Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Know that fish is one of the heartiest meats you can consume. You may already know this because you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in two meals each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to begin eating these health food every day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to albondigas recipe. To cook albondigas you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Albondigas:
- Use 1 lb ground turkey or beef
- Get 1 c cooked, packed white rice
- You need 3 cloves crushed garlic
- You need 1/4 c chopped fresh parsley
- Prepare 1 large egg
- Take 2 tsp salt
- Provide 1 tsp paprika
- Prepare 1 tsp ground cumin
- Take 1/2 tsp fresh ground pepper
- Provide 1/4 tsp dried oregano
- You need 1 tbsp olive oil
- Prepare 1-1/2 quarts chicken stock, plus more as needed
- Prepare 1 large carrot, chopped
- You need 1/2 an onion, chopped
- Prepare 1 small zucchini, chopped
- Provide 2 tomatoes, chopped
- Take 2 small potatoes, peeled and chopped
- Use 1 avocado chopped (optional)
- You need to taste Salt and pepper
Instructions to make Albondigas:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
- Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
- Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
- Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
- All done! Enjoy 🙂
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