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Cajun Shrimp and Sausage Casserole
Cajun Shrimp and Sausage Casserole

Before you jump to Cajun Shrimp and Sausage Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you reach the drive through.

Choose water, juice or perhaps milk as a beverage. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to cajun shrimp and sausage casserole recipe. You can have cajun shrimp and sausage casserole using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Cajun Shrimp and Sausage Casserole:
  1. Provide uncooked medium shrimp
  2. Use sausage links or one big link
  3. Prepare crab meat, drained
  4. You need brown rice, uncooked
  5. Get cream of mushroom
  6. Provide cream of celery
  7. Take onion, diced
  8. You need garlic cloves, minced
  9. You need green onions, chopped…green and white parts
  10. Provide diced tomatoes and green chiles, drained
  11. Take ocra, drained (can be omitted)
  12. Provide cajun seasoning and salt and pepper to taste
  13. Prepare of parmesan, or desired cheese
Steps to make Cajun Shrimp and Sausage Casserole:
  1. pre heat oven to 350°
  2. butter a casserole dish
  3. sautee diced onion, green onion, and garlic until softened then set aside
  4. in a large bowl add all the ingredients including the sauteed onion mix, except the cheese
  5. pour mixture into casserole dish and cook uncovered for 30 minutes
  6. take out of oven and stir, place back in oven for 30 minutes
  7. take out of oven and stir, if the rice is done or close top with cheese and place back in oven for 20 minutes
  8. if the rice isn't done, continue to stir and place back in oven until it's ready for the cheese

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