This is how Vegan Roasted Tomato Soup may help you in weight loss
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Before you jump to Vegan Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to vegan roasted tomato soup recipe. To cook vegan roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Roasted Tomato Soup:
- Prepare 8 tomatoes , Roma - halved
- Get Cloves - 3 cloves Garlic peeled
- You need 5 sprigs Thyme -
- Provide 2 Bay leaves -
- Get 3 cups Vegetable Stock -
- Provide 1/2 Onion , - roughly chopped
- Get 1 cup Coconut milk -
- Prepare 2 tsps Tomato paste -
- Provide 1/2 tsp Lemon zest -
- Take basil Dried
- Get to taste Salt Pepper &
- Prepare Pinch paprika
- Get 3 tbsps + 2 tbsps extra virgin olive oil
Instructions to make Vegan Roasted Tomato Soup:
- Preheat the oven to 400F/ 200C
- Spread the tomatoes, garlic cloves, thyme, bay leaves in a single layer. Drizle with 3 tbsps of olive oil and sprinkle some salt and pepper. Roast until the garlic is well roasted and the tomatoes have carmelized. Should take about 30-40mins. Remove the thyme and bay leaves and set the tomatoes and garlic aside
- Heat 2 tbsps of olive oil and to it add the onions and saute until translucent. Add the roasted tomatoes and garlic and saute for one minute
- Next add the stock and bring it to a low boil and finally to a simmer
- You've got two options to puree; an immersion blender, or carefully transfer the soup in small batches to a blender and puree. Once its all pureed the soup should be creamy and smooth
- Return soup to a simmer, add the coconut milk, lemon zest, dried basil and the paprika. Add some salt and pepper if needed.The soup should have reached the desire thickened soup consistency, if it hasn't allow it to cook on a low boil for 15mins or so and that should do the trick
- Ladble it into bowls and garnish with a drizzle of olive oil if you would like and some fresh basil
- Serve immediately
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