So that you is perhaps getting ready Vegge tostada recipes for your loved ones but this ideas may be helpful.
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Before you jump to Vegge tostada recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to vegge tostada recipe. To cook vegge tostada you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegge tostada:
- Provide 2 corn tortillas
- Prepare 2 tbsp shredded cheese
- Take 1 tbsp feta cheese
- Get 1/2 cup avocado mashed
- Get 1/4 cup pico de gallo/onion tomato chopped
- Get 3 drops of lemon juice
- Provide 1 boiled egg
- Prepare 1 tbsp el pato/ taco sauce
- Provide 1 tsp salt
Steps to make Vegge tostada:
- Boil egg…. then Bake corn tortillas until light golden. Melt on cheese and let them stay warm in the oven.
- Peel egg. Mash and mix in bowl of avocado add pico, or chopped tomatoes and onions. For spice, add el pato or taco sauce. Drops of lemon. Salt and pepper
- Top off yummy mix. Serve with more sauce if you like it spicy like me ;D
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