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Before you jump to Healthy Matcha Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish in two meals during each week.
There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to healthy matcha muffins recipe. You can cook healthy matcha muffins using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Matcha Muffins:
- Use 2 cup Overripe bananas
- Prepare 1 cup Unsweetened applesauce
- Use 1/2 cup Avocado
- Get 2 cup Whole wheat flour
- Use 1 tsp Baking soda
- Prepare 1/4 tsp Salt
- Use 2 tbsp Matcha powder (culinary grade)
- You need 3 Eggs
Steps to make Healthy Matcha Muffins:
- Preheat oven to 375.
- Combine dry ingredients in a large bowl.
- Combine bananas, avocado, applesauce and eggs in blender and pulse until smooth.
- Pour wet mix into dry mix and mix together.
- Pour batter into greased muffin tin. Bake for 20 minutes or until toothpick comes out clean.
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