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You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To cook sopa andina: veggie + quinoa soup - vegan you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
- You need 1 clove garlic, minced
- Use 1/2 small onion, chopped
- You need 1 stalk celery, chopped
- Prepare 1 leek, chopped
- Prepare 1-2 carrots, chopped
- Prepare 1/4 cup quinoa, rinsed
- Take 1 potato, chopped
- Use 500 ml vegan or veggie stock
- Prepare 1/2 cup cabbage, chopped
- Prepare 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Provide 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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