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Before you jump to Lemon Chicken and Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL levels drop by as much as 8%! This is a fantastic number for a person who wants his or her heart to be healthier.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lemon chicken and rice soup recipe. You can have lemon chicken and rice soup using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Lemon Chicken and Rice Soup:
- Take 1 chopped chicken breast
- Take 1 lemon (to garnish)
- Get 1 cup lemon juice
- Take salt, parsley,pepper
- You need 2 cup white long grain (washed and drained)
- Prepare 6 eggs
- Get 12 cup chicken stock
Steps to make Lemon Chicken and Rice Soup:
- Place chicken and stock in 10-quart pot and boil until chicken is tender and throughly cooked.
- Bring broth to a simmer and add rice, lemon juice, dry parsley, salt and pepper to taste. Cook until rice is almost done yet still firm in the middle. (al-dente)
- Beat eggs and then add 1/2 cup of broth to beaten eggs and continue wisking briskly until 2 cups of broth have been added in total, then add to stock pot.
- Simmer, but do not boil, for 5 or more minutes or until soup has thickened to preferance. (Mixture will thicken even more when cooled)
- Ladle desired amount into bowl and garnish with lemon slice and dill to taste.
- ENJOY! Yield: About 10 cups
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