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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so good for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to moroccan beef stew recipe. To make moroccan beef stew you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Moroccan Beef Stew:
- Provide beef chuck, trimmed and cut into 1 inch cubes
- Use purple onion, chopped
- Use large carrot, sliced 1/4 inch thick on the bias
- You need garlic, chopped
- Use red or orange bell pepper, chopped
- Prepare Spanish paprika
- Take ground cumin
- Use ground cinnamon
- Use ground ginger
- Use heap tsp beef stock paste
- Use honey
- Take Kalamata olives, pitted
- Use golden raisins
- Use cilantro, chopped
- You need Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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