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My Barley & Veg Soup πŸ’œ
My Barley & Veg Soup πŸ’œ

Before you jump to My Barley & Veg Soup πŸ’œ recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent! That’s a terrific number if you’re attempting to improve your heart health!

There are plenty of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially beneficial for the heart, however. Begin incorporating these healthy foods in your diet each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to my barley & veg soup πŸ’œ recipe. To make my barley & veg soup πŸ’œ you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook My Barley & Veg Soup πŸ’œ:
  1. Get Soak the barley in cold water for a couple of hours
  2. Get 1/4 Cup Barley
  3. Take 1 medium sized carrot chopped small
  4. Take 1 tbls onion diced small
  5. Get 1 Good sized Garlic clove minced
  6. Get 1 pinch mixed dried peppers
  7. Use 3 florets frozen Broccoli diced
  8. You need 2 dried veg stock cube
  9. Use 3/4 pint cold water
  10. Use 1/4 Tsp dried mixed herbs
Steps to make My Barley & Veg Soup πŸ’œ:
  1. Ingredients
  2. Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water
  3. Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in.
  4. Stir all together then add the herbs and salt and black pepper
  5. Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up.
  6. You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker.
  7. Serve hot with crusty bread.

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