Here is how Moroccan Style Braised Beef Stew can help you in weight loss
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Before you jump to Moroccan Style Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to moroccan style braised beef stew recipe. You can have moroccan style braised beef stew using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Moroccan Style Braised Beef Stew:
- Take Lean stew beef cubes
- Prepare Sugar
- Provide canola oil
- You need yellow onions
- Prepare ground cumin
- Prepare tumeric
- You need paprika
- Get curry powder
- Get ground ginger
- Get beef broth
- Get carrots
- You need parsley
- Take salt and pepper
- Take chopped garlic
Instructions to make Moroccan Style Braised Beef Stew:
- Season your beef! I only did salt and pepper. Hold in fridge until you're ready to use it.
- Go ahead and prep everything else!— slice your onions, mince your garlic, peel and cut carrots (each carrot will cut into about four pieces), chop your parsley.
- Heat up your oil in a large pot. Once your oil is hot enough (it will have ripples when you shake the pot) mix in your sugar. Let it slightly caramelize, but be careful not to over cook it. Now add your beef cubes. You are only searing the beef ! once all sides have started to cook, and are coated with that flavorful goodness, remove the meat, and hold in its own juices.
- Now it's time to soften up the onions ! Throw them into your pot, and begin to soften them. Don't overcook them though! Remember, they will continue to cook in the stew.
- Stir in the minced garlic, and allow to cook; DON'T BURN ! Once you can smell that garlic, add all of your seasonings and spices.
- Add the beef broth, and bring to a boil. Now is a good time to test your flavor. Of course you may add anything you want more of. Add your beef back in, and cook on low heat for 40 minutes.
- Add the chopped carrots, and cook for 10 minutes longer, or until the carrots are cooked throughout.
- Season it up with some salt and pepper, and add your chopped parsley. Serve with some spicy garlic couscous! And if you have picky eaters, it also goes great with basmati rice ;) Hope you enjoy!
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