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Avocado chocolate brownies
Avocado chocolate brownies

Before you jump to Avocado chocolate brownies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, then, makes your heart healthy.

There are lots of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to avocado chocolate brownies recipe. You can have avocado chocolate brownies using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Avocado chocolate brownies:
  1. Take 250 g chocolate - we used Galaxy
  2. Use 150 g butter
  3. You need 1 avocado - halved, pitted and mashed until smooth
  4. Get 3 eggs
  5. Provide 120 g light brown sugar
  6. Prepare 60 g self raising flour
  7. Take 1/4 tsp baking powder
  8. Use pinch salt
Instructions to make Avocado chocolate brownies:
  1. Preheat the oven 180˚ c. Line a rectangular tin with baking paper.
  2. Melt the chocolate and butter. You can do this in a heatproof bowl over a saucepan of simmering water. Alternatively, heat on medium in the microwave, stirring after a minute each time.
  3. Whisk the eggs and sugar for 2-3 minutes until light and fluffy then mix then mix in the avocado puree until smooth.
  4. Add the melted chocolate to the eggs and stir until mixed. Now add the flour, baking powder and salt and stir gently until fully combined.
  5. Pour the mixture into the lined dish and bake in the oven for approx 30 minutes.
  6. Remove from the oven and allow to cool before cutting into squares.

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