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Moroccan Stew
Moroccan Stew

Before you jump to Moroccan Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthfully when you reach the drive through.

Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to moroccan stew recipe. To cook moroccan stew you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Moroccan Stew:
  1. Get left over cooked chicken/beef/lamb
  2. Get chopped tomatoes
  3. Provide stock
  4. Get onion
  5. Take garlic
  6. You need olive oil
  7. Provide cinnamon
  8. Provide ground ginger
  9. Take cumin
  10. Use tumeric
  11. Take desicated coconut
  12. Provide red chilli pepper
  13. You need red wine
  14. You need honey
  15. Get chickpeas
Instructions to make Moroccan Stew:
  1. preheat oven to 160°c
  2. mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste.
  3. place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry.
  4. add wine, tomatoes, chickpeas and honey. stir and bring to boil.
  5. add cooked meat, cut into strips.
  6. add stock and stir
  7. cover and place in the oven for an hour.
  8. serve with rice or cous cous.
  9. you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins.

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