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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, though, is that including green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- You need 200 g tomato purée (or quantity to taste)
- You need 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Provide to taste salt
- Use 1 carrot (grated)
- Use 1/2 cucumber
- Prepare 1/2 onion
- Use 1 small can sweet corn
- Use 1 small can green peas
- Take 5 leaves lettuce and/or cabbage
- Prepare to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- You need 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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