Find all the perfect Palak paneer recipes on the web within the one stop place that is cooking information. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a quick and simple Palak paneer , you will see the recipes and recommendation you need. We provide you only the best Palak paneer recipe here. We also have wide variety of recipes to try.
Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are plenty of foods that are terrific for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Palak paneer:
- Use 1 1/2 cup chopped spinach (frozen)
- Provide 1 cup finely chopped tomato
- Take 1/2 cup finely chopped onion
- Provide 1 1/2 tsp finely chopped garlic
- Take 1 tsp finely chopped ginger
- Take 1 tsp garam masala
- Use 2 tsp salt
- Use 3 tbsp oil or ghee
- Provide 1 tsp cumin seeds
- Prepare 1 1/2 tsp coriander powder
- Take 2 bay leaves
- Take 7 oz paneer cheese cubed
- Provide 1 red pepper to taste
- Use 1 cup whole milk
Instructions to make Palak paneer:
- Put oil in pan and heat up on medium-high heat
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
- Add the bay leaves, ginger and garlic and saute until lightly brown
- Add onions and saute until golden brown
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
- Serve hot with basmati rice or naan
If you find this Palak paneer recipe valuable please share it to your good friends or family, thank you and good luck.
