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Healthy cake – is it possible?
Healthy cake – is it possible?

Before you jump to Healthy cake – is it possible? recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are best for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is a fantastic number for a person who wishes his or her heart to be healthier.

There are many foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to healthy cake – is it possible? recipe. To cook healthy cake – is it possible? you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy cake – is it possible?:
  1. Use For the cake:
  2. You need 2 1/2 cups all-purpose flour (we use gluten free mix flour from Shipton Mill)
  3. Take 3 teaspoons baking powder
  4. Take 1 1/2 teaspoon baking soda
  5. Get 1/2 teaspoon cinnamon
  6. Use 1/4 teaspoon salt
  7. Use 1 1/3 cup grated carrots
  8. Use 1 cup grated curgette
  9. Take 1 cup finely grated beets
  10. Use 1/2 cup raisins
  11. Prepare 1 1/3 cup pure maple syrup or you can use 100g unrafined sugar and 1/2 cup maple syrup
  12. Prepare 2/3 cup sunflower or other mild-tasting oil
  13. You need 4 eggs
  14. Get For the frosting:
  15. Provide ripe avocados flesh of 2, chopped
  16. Provide 200 g good quality cocoa powder
  17. Take 1-2 tablespoons liquid honey or pure maple syrup
Steps to make Healthy cake – is it possible?:
  1. Arrange oven racks to divide oven into thirds. Preheat oven to 180C. Grease two 22cm cake pans, dust with a spoonful of flour and tap out. Line each with a round of parchment paper.
  2. Sift together flour, baking powder, baking soda, cinnamon and salt into a bowl. In another bowl, stir together carrots, curgettes, beets and raisins.
  3. In a large mixing bowl, beat maple syrup and oil together until emulsified. Add eggs one at a time, beating until batter is smooth. Add flour mixture in three or four batches, mixing gently until mixture is even. Gently mix in the vegetable mixture. Divide between baking pans.
  4. Place one baking pan in center of each of the racks. Bake 25-35 minutes, until a skewer or paring knife inserted into centers comes out clear and cakes are pulling away from the sides of pans. Cool on a rack about 5 minutes, then gently remove from pans. Cool to room temperature before frosting.
  5. To make frosting: Place avocado and cocoa powder in a food processor and blend together until smooth. Keep blending until the mousse is very smooth and creamy. Taste, and if you would like it a little sweeter, you can add a bit of honey or maple syrup.
  6. You can divide your cake in two and spread some avocado chocolate muss between layers.

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