Here is how Persian Cucumber Soup may also help you in weight loss
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Before you jump to Persian Cucumber Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. This is a great number for somebody who desires his or her heart to be healthier.
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Begin incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to persian cucumber soup recipe. To make persian cucumber soup you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Persian Cucumber Soup:
- You need 300 gr yogurt
- Prepare 1/2 cucumber
- Provide 3-4 crushed walnut
- Use 1 clove garlic
- You need 4-5 dill stalks
- Take 1 tbs olive oil
- You need 3 tbs raisins
- Use 1 tsp rose petal powder
- Provide to taste salt and pepper
- Prepare pieces your favourite bread
- Prepare 300 ml cold water (it depends on how you prefer your soup : thick or thin)
Steps to make Persian Cucumber Soup:
- Ingredients
- Place yogurt in a big bowl. Add water, olive oil, salt, pepper and rose petal powder to yogurt. Whisk it very well.
- Then, grate garlic into the bowl. Cut cucumber into pieces (no need to especial technique, simply cut it). Add raisins, crushed walnuts and dill.
- Place ingredients into the blender and blend it. Serve it with your favourite bread and dip in your soup. - Enjoy it - Bon appetit
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