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Before you jump to Super Delicious Beef Stew Made with Homemade Roux recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
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We hope you got insight from reading it, now let’s go back to super delicious beef stew made with homemade roux recipe. You can cook super delicious beef stew made with homemade roux using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Super Delicious Beef Stew Made with Homemade Roux:
- Provide 500 grams Beef tendons
- Get 2 medium Onion
- Provide 1 large Carrot
- Use 1 packages Mixed mushrooms
- Provide 1 head Broccoli
- Provide ☆ Demi-glace sauce
- Use 60 grams Butter
- Get 6 tbsp Cake flour
- Prepare 9 tbsp each Ketchup, Japanese Worcestershire-style sauce, red wine
- Use 450 ml Water
- Get 2 cubes Consommé soup stock cubes
- Get 2 squares Chocolate
Steps to make Super Delicious Beef Stew Made with Homemade Roux:
- Make demi-glace sauce. Follow the easy steps to make the sauce in! Make sure you read the Helpful Hints for that recipe too!
- I used beef tendons this time ♪ Add 3 0g of butter (not listed) to the pressure cooker and add the meat (cut into bite-size pieces and sprinkled with salt and pepper). Stir fry until the meat changes color.
- Cut the vegetables into fairly large pieces. Add to the pressure cooker and stir fry.
- When the vegetables are cooked, add 400 ml each of water and red wine (not listed in the ingredients) and 2 soup stock cubes. Lock on the a lid and pressure cook. The cooking time is up to you.
- Add demi-glace roux and cook over medium heat to reduce the sauce, stirring to prevent burning at the bottom of the pot. It's done! Yay!
- The photo shows the stew after I added the roux and reduced the sauce while stirring over medium-high heat for about 30 minutes Finally, wash the broccoli, microwave, and add to the stew.
- While you're boiling down the sauce, taste it. If it's too acidic, add a tablespoon each of jam and mirin.
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