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Before you jump to Baked Donuts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
Fish is one of the healthiest meats out there. You probably already know this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish a couple of times every week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are essentially great for the heart, however. Start eating these health food on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked donuts recipe. You can cook baked donuts using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Donuts:
- You need 1/2 Kg Flour
- Provide 1 spoon yeast
- Use 2 spoon sugar
- Get 1 pinch salt
- Get 1/2 cup Warm water/Milk
Steps to make Baked Donuts:
- In the milk add your yeast and let it sit for five minutes until foarmy
- Mix all the dry ingredients
- Make a well in the dry ingredients and add your foarmy milk
- On a clean service Knead the dough
- Put a dough on a bowl and let it sit for 30-45
- Cut your dough into donut shaped let them sit for 10 minutes
- Bake at 180° for 15-20 minutes, you can as well deepfry.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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