Here is how Sweet potato curry pie might help you in weight reduction
Weight management wants fixed efforts. In case you are someone making an attempt to shed some extra kilos then that you must all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t fear it isn't tough in any respect. You simply want to choose the appropriate components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will enable you in shedding weight effectively
Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Be aware that is among the healthiest meats out there. You may already be aware of this because you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals per week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Start consuming these hearty foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet potato curry pie:
- Use 3 tbsp olive oil
- Provide 2 cloves garlic, minced
- Use 1 onion, minced
- Get 1 habenero (or other chili pepper), minced
- Use 16 oz cubed sweet potato
- Provide 1 cup frozen peas
- Provide 1 1/2 cup chicken stock
- Prepare 1 tbsp garam masala
- Prepare 1 tsp ground tumeric
- Provide 1 tsp ground cumin
- Use 1 cup cooked chicken, chopped
- Prepare 5 oz plain Greek yogurt
- Prepare to taste Salt
- Use 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Provide 1 egg
- Prepare 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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